Emotional regulation
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Redirecting strong emotions into the right channel can be difficult even for adults, and helping our children develop in this
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Manage emotions
Let’s talk about emotions!
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In order to communicate effectively about emotions with our loved ones, we need to have the appropriate vocabulary and self-awareness.
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Empathy
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We are prone to and sometimes even confuse empathy with sympathy, and although both are important, it’s worth understanding the
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Manage emotions
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We can lay the foundations of family connection by first becoming parents capable of identifying emotions, openly discussing them, and
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