Since eating, much like sleeping, is a fundamental biological necessity, it's certain that both are parts of our daily routine. However, how eating as an activity occurs is crucial. Regarding this topic, three fundamental questions need to be answered: what to eat, how much, and when? We won't delve into the first two questions in this article since we're not nutrition experts, but you'll find useful ideas and advice regarding the third question, especially concerning children who don't follow a specific diet.

If you've read the other chapters of this section by now, you already know that a well-designed and predictable schedule is helpful in all areas, but particularly crucial for mealtime consistency, as it significantly impacts adult health as well. Let's look into the details.

Framework for Healthy Eating Routine